Dear EigerSA, one needs to be very carefull and understand exactly what the product does. Firstly, we are what we eat and if you are overweight or too heavy, then its for sure not because of the salad leaves that you have eaten but rather maybe and I say this with the greatest of respect, the pizza or Hamburger http://forum.tour-magazin.de/images/smilies/smile.gif In any case, the product gives you optimal nutrition while keeping your blood sugar low, hence opening your fat cells to being accessed for energy. Part of the initial loss is also water, this is why a later maintenance is suggested all depending on how much you want to lose. Average proven loss on the product is 1kg per day, BUT, also linked to how much you actually have to lose, a real BIA measuremnet will suport you here ! If you maintain a low kcal balanced diet, you will not put on the weight, BUT, and this I am sure you know, more kcal in than what you burn will result in weight gain. Squeezy can help you get down on your weight what it cannot do is keep you there unless you also change your habbits. You can also take Squeezy during your training, in fact you will have more power, or, you can take to low GI squeezy gels, they have a very low OSMOLALITY and absorb better thna anything I have sen to date. Hope this helped. NB: I have battled with overweight for all my life, when I finally hit 118kgs some months ago I called it a day, went on a low GI diet and suffered like hell, hunger, cravings, you name it ........... a mate of mine suggested Squeezy, in all fairness, I did not believe him, but I tried and lost and lost and lost and now I am 25kgs lighter no loss of energy and my perf has improved. Wish I had this 20 years ago.
