Cool, my name is Paulo, we live in Cedar Lakes. I travel out of SA for about a week per month, but the rest of the month I'm in SA and flexible on training. I would prefer to do MTB training, but understand that iit s not always the best available choice. I'm hoping to kick-start my Epic trainng in Sep/Oct, so right now keen to get some sort of training schedule going. Thanks. Paulo Mr.T2009-08-20 15:29:07