Gammy

Yeh, and he pulled off a podium at the African Continental Champs.

I see what you mean about those bush tunnels, frikken awesome!!! The single track is really sweet too.

Ben Melt is back in action after his injury. How's the way he ripped up the course at Mankele this weekend, dominating from the word GO!

I only did the 35km, WHAT A RIDE!!!!!! That's what real mountain biking is all about. Not like some of those flat, boring, roady type races. Make a point of marking it on your calendar for next year.

My great Gran is single and looking for a date?

So, have you made up your mind are you going to do the 3 Towers?

If you're undecided, rather an awesome 35km than a 60 you regret cause you were'nt fit enough. And they got some mountains in that region, you know.

15th August, Anyone doing it???

As long as there's some left overs at the water points, I'm smiling!!

Heckler if you want a taste of what's to come, ride the marathon next weekend at Mankele 15th August. Later.

Best value for money Stage race yet! Only R3600 includes tents, camping for 4 nights, all meals provided and probably some of the best trails I've ever seen. I'll be there!!!!!!!