Hey guys, just a bit of background. I'm the cyclist in your group ride that guys look at and say things like "no wonder you're fast on the climbs, you weigh nothing" or "I wish I weighed that little, you're so lucky" and to a degree they're right. They miss hard work and the 10 hours a week I spend riding but that's besides the point. My dilemma is that while I'm pretty light, 55-56kg, it's not entirely by choice, I genuinely struggle to pick up weight. I look at the weight of the pros that are my height and I can put on another 6-7kg. I've very recently started supplementing with whey protein in an attempt to gain weight but my primary concern is cycling performance and not hitting weight numbers. I'm not doing races through the alps so I don't really need to be a feather weight for SA's terrain. Basically I'm asking how I can put muscle where it matters and not just pick up weight for weight's sake. Any advice?
