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  1. Hi So strange question, the last few months of last year I had to increase my monthly mileage to reach my 6k km goal. During this time I did the cycle challenge and got sick and was off the bike for 2 weeks. Due to this, again in December I had to increase the monthly mileage to get my goal. I decided this year that 6k km was to little and wanted to increase to 7500 km as well as start entering in running races however doing this has now resulted in me being sick again. The question I would like to ask is there a multivitamin or a change in diet that I would need to change to to help the immune system out a bit? I currently get enough sleep with on average 7.5 hours a night and only drink water and Rooiboos tea during the day, meaning Caffeine intake is nothing #NotATrueCyclist. I started cycling about 2 years ago, however started properly training around mid last year when i joined a local cycling group in my area. I posted the question on this cycling group and the below list of things were raised: take multivitamin on a daily basis, and\or get a monthly shot of vitamins (B12, Vitamin B injection, Berrigloben injection)increase protein intake through out the dayrest properly especially after being sick I may have increase my efforts too quickly especially with the added runningeat my vegetablesquality over quantity with regards to yearly km ridden. May need help understanding this a bit better... In other words what is the definition quality ride?The main reason I have written this is to get everyone's thoughts on the above and for other people in a similar situation. Thanks for the help.
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