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Just had a quick look at some posts about the Cape Epic purchasing Wine2Whales and started thinking about the costs of stage racing... Here is a quick link to a Google spreadsheet if you're interested in adding to the list. https://docs.google.com/spreadsheets/d/1_wf5OJzbYdcxKS_nkgJhvfUm87flBt_SWsBtOPSVaBU/edit?usp=sharing This is not a post about whether it is cheap or expensive or the Rand vs Dollar debate - more about an actual comparison of what these races actually cost. (Entry fee, excluding any of your incidental extras like travel, mechanic packages, massage etc.) Here is a quick summary of what I have so far... Rand for Rand the Joberg2C still provides great value for a longer event in terms of costs per kilometre at a low R64,51 for 2018 (With free coffee and magnificent food) and the Cape Epic topping out on R113.83/km (with plastic cups for water). *Disclaimer: Rates are as accurate as my 2 minute Google Search provided. Accommodation and food is based on my own experience and rating (No, I don't 'bant' and I like steak, pasta and beer - probably too much!) PS> I would love to compare some of these with the costs of doing an international race like the Trans Portugal or Trans Alp!

The Inaugural Cape Duo ran from Thursday the 5th of October to Sunday the 8th. Results are available on the Racetec website at racetec.co.za 4 days, 6 stages, two bikes, on-road & off-road. Ride through the picturesque scenery of the Western Cape in this first-ever ultimate cycling experience. The race, being a brand new setup may have some teething issues, but overall it was an excellent event, with a great vibe and awesome roads and trails. Here's the highlights from the 4 days, from Silverback's media team, so focus on SB's team and their race experience. Marthinus Kruger and Yolande de Villiers rode well, picking up all four day wins for mixed teams, resulting in the overall 1st place for mixed teams and a well deserved 6th place in the overall results. Day 1: Slanghoek – Road & Mountain Bike (MTB). Road - 41 kilometers / 260 metres elevation gain. MTB – 22 kilometers / 500 metres elevation gain. Day 2: Welbedacht Estate - Road Stage Bainskloof loop – 91 kilometers / 1180 metres elevation gain. Day 3: Welbedacht Estate – MTB Stage. Welvanpas – 55 kilometers / 1300 metres elevation gain. Day 4: Rhebokskloof – Road & MTB. Road – 31 kilometers / 290 metres elevation gain MTB – 30 kilometers / 500 metres elevation gain

Hi guys Need some Hub wisdom! I currently have a trail focused set on my bike as I have generally been engaging in shorter trail orientated rides in Tokai, so wide riser bars, short ish stem with quite a few spacers below the stem. I, however will be doing a lot more longer rides in the coming months i.e. Amarider, Knysna, W2W etc. So time in the saddle will be greatly increased. My question is, is there any merit in changing to a flat bar and dropping the stem etc? I also do a fair amount of road riding so am accustomed to the more "aggressive" set up. I know it will make the climbing somewhat easier. Your input will be greatly appreciated.

Hi guys Need some advice... I'm currently running flat pedals paired with 5—10's. Trust me, I'm loving it as it suits the riding I enjoy, more trail etc. I however scored an entry for Wines 2 Whales, and am considering making some changes to the bike. I'll probably switch out the 1x10 for a 2x10, and am also looking at going with clipless pedals. What would be the best clipless pedal in your experience? Doesn't have to be the lightest, also not looking to break the bank,. I'm looking at something that provides a solid platform, but it needs to disengage with ease as well.

MccArthy Audi LORMAR ENDURANCE MTB TOUR 4-6 OCTOBER 2014 We want to give you the ultimate Karoo experience! We are providing a tour for the whole family not just for the single rider. At the Lormar tour it's all about the vibe, food, relaxation, family and great scenery! Most Tours on the calendar cater for the single or team riders but not so much for the supporters and family. At the Lormar Tour we make sure there is loads of entertainment for the supporters like – Horse riding and Ponies for the kids, Hiking and Swimming while you are racing your bike. We also have a new edition to the Tour – the Lormar Mini. This is for beginner riders, the family and supporters that like to do shorter distances each day. The Lormar Mini is also perfect to watch the rest of the race and see the action go past right in front of you! The Tour venue is held on a well known Arabian Horse farm where we incorporate an extra unique aspect at the start of every day… Our main goal is to create awareness of the spectacular Karoo and what it offers so freely. All entries Include the following: 3 Meals a day Goody bag Lormar Endurance T-Shirt Bike cleaning and maintenance daily KAROO Medal Live Entertainment Camp site (Camping Gear can be supplied) Toilet and shower facilities Snacks and drinks on route Support on route Medical support A true KAROO experience! The Tour is limited to 150 riders. Route info: http://www.samtbtour.../the-route.html Tour info: http://www.samtbtour...-tour-2014.html Enter here: http://www.ticketpro...ae-52ebbc53dd3f