Hi there Hubbers! I've recently bought myself a Garmin Edge 810 with Heart Rate Monitor ect. After doing some research I see that to determine your Max Heart rate you must use the formula 220 - minus age? So that means my Max Heart Rate is 190. I've done a few rides where I go to 195bpm, which means the calculations is incorrect on the Garmin. I went to the Garmin Connect website where you can fill in your Heart Rate Zones, but I'm not sure how accurate this is and if I put in the correct BPM at the correct zone. I want to start a new training plan with heart rate zones but can figure out which ones is correct? Does my explanation make any sense? Your help will be highly appreciated. P.S - I'm a afrikaans boytjie so sorry for the bad english!
