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Found 2 results

  1. I suspect that I might just be Tyler Hamilton's missing twin brother being kept captive up in the body of a rugby prop Seriously though - my dentist warned me that I'm grinding my teeth and I need to prevent doing that while sleeping. I'm not so sure that is while sleep though... (My wife assure me she did not hear a thing for the past 16 years) I also tested myself today on short steep climbs - and my natural behavior is to clench my teeth while attempting to murder my cranks with watts. Crock vs Wildebeest style... I have an appointment tomorrow to make a mold for a mouth guard. Apparently it look like a rugby one, but to be used while sleeping. I will take this angle up with the dentist tomorrow, but would be interested to know: If someone else experience this?Also if one get some kind of teeth space that would allow more breathing than a rugby mouth guard? One can certainly try to teach oneself to have a different behavior while cycling, which I will attempt. Sadly one might loose some power/efficiency (https://www.cyclingweekly.com/fitness/can-clenching-jaw-make-ride-faster-144747)
  2. Hey All I frequent the Groot Drakenstein/Boschendal area and will be there this Easter long weekend. Anyone know of some cool dirt road routes please? Looking for distance, elevation and preferably some pretty sights too... Thinking of hooking up Paarl Mountain and Franschoek Pass, possibly Wemmershoek/Zachariashoek somewhere? TIA x
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