Hi All Thinking about incorporating some gym or crossfit into my training program. Currently do two hard 1 hour indorr sessions with a coach on a Tuesday and Thursday and normally a long base mtb ride on a Saturday morning (generally 4 hours) and then a 2 to 3 hour road ride on a Sunday. I want to build in some gym or cross fit into my program. Any suggestions out there? What works better, a well strcutured gym program that is cycling specific or two cross fit sessions a week? Any personal experience? I have been riding for a while and have ridden the Joberg2C amongst other stage races so decently fit, but want to work in full body conditioning and somethign different. Cheers
