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Found 2 results

  1. Hi everyone. I'm not really a supple person, I can barely touch my knees. I've never been flexible, but recently I started riding a lot more and this has caused me to even be less flexible. My question is: How does flexibility affect performance on the bicycle. Will I perform better if i'm more flexible? or am I fine as is. I'm taking cycling serious now and want to better every aspect of myself. Any advice and what stretching can I do to make myself more supple? Thank You Andreas.
  2. So.....just felt like sharing ... I'm rapidly approaching my fourth decade of being alive and although I'm reasonably fit I'm definitely not supple! I think stretching is the most mundane thing in the world! It's SO important though.... I wish there was "an app for that" or a potion or lotion ! Not an app that could show me how to stretch, I want an app to actually do the stretching for me, while I'm sleeping or something Stretching! arghh.. it's so ridiculous..... Guess I could try pilates or yoga or yogalates.... problem is, it'll steal "riding time" sharing over
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