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  1. Sorry for another IDT topic. Firstly is this a good deal, and a good trainer ? http://www.sportsworld.co.za/product.php?id_product=904 So while I'm at war with myself to become a better cyclist, and after reading many online articles, it seems that a trainer is going to help improve my riding, especially with interval training. I don't get much intervals done when I'm on the road, I push myself hard on some days but I think its basically just TITS, so a trainer can help improve this and will allow me to get more time in. I don't want to spend crazy amounts of cash on a trainer, so at about the R4k mark, what would you recommend ?
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