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Hi everyone, I am looking for a bit of help. I am looking at getting into this sport and have been for while, so it is only inevitable until I start. The point of this post is regarding actually going for a ride. Now I have searched this section, however, nothing came up to exactly what I am looking for. See below a couple questions I have: I have 'ridden' a mtb before, but some years ago when I was a kid. Riding mtb on a trail I suspect is very different. What are the very first techniques/positioning/skills one should pay attention to honing when out on a trail? Trail markings - how easy is the 'easy route'? is it for the wife and kids, and one gets very bored quickly there? or is it the perfect route to get started? Certain skillsets (hopping etc.) are needed. Best way to learn these? I am relatively fit (swimming 1k to 2k in a training session and play a bit of sports on the weekend), however, I am sure mtb fit is a different story. How far should one go on their first venture out? without being to short but not long enough to kill me and make me never want to come back? Also, best way to increase the distance as you go along? Tech that is vital to measure the ride? Is a Garmin computer which costs a couple grand necessary for someone who is new? Or would Strava prove to be a better starting point? I know the majority of these questions are loaded, and would depend on me as a person, so do not focus on that. What I am looking at gaining out of these questions is how YOU did it, as personal experience can be adapted and holds invaluable lessons. Thanks very much

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Perhaps someone can help with this. In December I started Mountain Biking. (I have been a roadie for ages so not new to cycling.) After a few rides and indeed up to today I had pain in my elbows. The pain almost feels like bruising but I don't see how it could be. The picture shows where the pain is - on that bony piece on the inside of the elbow. Is there something I need to change to fix this or is it just a matter of conditioning or what?

There many theories behind correct pedaling technique and how one can utilize the optimal muscle groups to achieve perfect cycling ergonomics. Ultimately the best way to achieve that smooth circular motion is to train the correct muscle groups. But which are the correct muscle groups to be used? Click here to view the article