Correct cleat position

[Stutz]

 

Yesterday I broke one of my Time RXS carbon pedals  and decided to replace them with Speedplay Zero stainless.

 

After fitting the new cleats I was wondering whether there is an "ideal cleat position" or whether it's just a matter of what "feels" most comfortable to the individual.

 

I have mine set centred on the middle of the shoe (Specialized) and in the max forward position. That creates a natural "heel up" position for me which I feel helps keep me in the "pull and scrape" pedalling motion.

 

From some reading, the general consensus seems to be over the ball of the foot is best, but there are obviously more controversial ideas such as this one as well: http://www2.trainingbible.com/joesblog/2007/01/cleat-position.html

 

Any of you out there got any ideas on "ideal positioning"?

 

Wesbrad2008-02-10 00:16:38