Triathlon Training Groups / Partners - Century City / Milnerton area

[ewald99]

Hi

 

I will be training through winter to be ready for Tri-rock and Enduroman in October.

 

If anyone knows of any groups in that area or feel like joining in any early morning sessions please let me know.

 

I normally start my sessions at home (Century City) and don't have a fixed training program yet, so could move things around to suit the sessions.

 

Some of the sessions I normally do include:

 

- Ride from Century City along the bike lanes towards Melkbos and back for about 50km (1h45 approx).

 

- Run from Century City to wherever and back, longer runs and tempo runs

 

- Swim at Century City VA, about 3.5km

 

I train from 5am - 7am weekdays.

 

Please if anyone is interested in joining me for a session or know of any established groups please let me know.

 

Thanks