Everyday is Leg Day

[l4y3rcake]

I made a decision a few months ago that i will take the stairs at work(3 flights) instead of taking the lift. I regret that decision this morning.

 

I started interval training on the IDT in the mornings a few weeks back and this morning I read an old school friend(Body-Builder-Tough-Guy) post a complaint about the dreaded leg day on facebook. Thats when I came to the realisation that for cyclists, thats everyday. What are these tough guys complaining about?

 

Don't get me wrong I completely respect the dedication and commitment these guys have, but if i see one more post on facebook about "cross-fit vs pumping iron" or "homegrown whey vs store bought supplements" I'm going to go bos. We all know you're training....we can see it...but i don't want to know that you weigh 100kg and aiming for 110kg.

 

Rant Off

 

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Edited June 10, 2014 by l4y3rcake

[Pieterg]

Elke sport het sy beserings

[DJ84]

Having sore legs from riding and sore legs from training with weights properly are two different things.

Doing max on squats hurts for days.

 

It is something I personally enjoy though, you can feel the effort you have put in.