12 weeks to a performance make over

[PPWTF]

Cool article from Outside magazine - not exactly the quick fix the title suggests either

 

http://outside.away.com/outside/bodywork/200807/twelve-week-fitness-program-1.html

Bodywork Special

 

Twelve Weeks

 

In which the author undertakes a

grandiose experiment: to discover whether a regularly imbibing,

socially smoking, still carousing 37-year-old can transform himself

into a competitive athlete. Guess what? He did. Follow his plan and you

can, too.