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I've been riding a ten speed hollowtech Ultegra crank for the past 30 000 odd km and after buying a new frame I installed the old bb and crank into the new frame , it wouldnt spin like it used to, infact it wouldnt spin at all its kinda stiff. My question is, do I  need new cups? can you buy new cups? or do I need to buy a new crank to make it spin again? ( I lubed everything properly before re-installing)

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