9 - 11 Oct Road Cycle Training Camp

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Come and join us for 3 days of cycling in the beautiful hilly surroundings of Sabie area.  Perfect preparation for all the upcoming races, and for those who have entered or still consider entering the Double Century.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" />

 

Included in the training camp:

 

3 days of supported riding

Refreshments on the ride

2 nights? accommodation in Sabie

Dinner & Breakfast every day

A cycle coach who will do a talk on training and assist during the ride

 

This will not be 3 days of seeing how hard you can ride, but training keeping heart rate zones in mind, and some coaching re intervals, sprints, pace lining and more!

 

First training ride will start at 12:30 on Friday 9 Oct.

 

Costs:

 

Cyclists: R1,900

Non-Cyclists: R1,000

* Non Cyclists will also get dinner & breakfast & accommodation.

 

To book a spot, contact Maria Martins Fourie on mariama@jse.co.za or 0835655515.  Space is limited to 30 riders, 50% deposit books your spot!