Chris Charmichael intensity levels

[capeofstorms]

Hi

Has anyone used Chris Charmichael training DVD's? What is means by LOW,MEDIUM and high intensity? How does this relate to what zone to perform the exercise in?

 

 

 

[Minion]

I've not used the DVDs, but as rough guess I might say they correspond to Endurance (L2), Tempo (L3) and Threshold (L4).

 

You might also find something here:

http://nencycling.org/wiki/cts_workouts_descriptions

http://nencycling.org/wiki/carmichael_training_systems:_glossary_workout_terms

 

[Dirtbreath]

 

I know he used to use the equivalent of Suunto Epoc and Training Effect. Have a t6 for sale if you are keen on this system.

Dirtbreath2010-05-04 14:15:19