I think it is more related to the type of trainer you use. If you have a bluetooth/ant power trainer like tacx or cycleops, I would recommend Zwift (works with android phone) if you want to get some realtime training in an environment that is not too boring. I have used EVERYTHING from trainerroad, virtual trainer from cycleops to zwift. They are all good but for different reasons. All have the option of structured workouts but only zwift has the ability to train with buddies on the other side of the world in a realtime virtual environment. You will find that you get bored with one of the mentioned apps after a month and then move on to another one the next month. All of them will cost you between 120-160 rands a month. Just be sure to put off the autorenewal. I had this feature on when i used trainer road and stopped using it for a few months not knowing I was still enrolled. They were very helpfull and actually refunded me for the months that I did not log on to the app. I can recommend tainerroad if you want very good structured training programs. It doesnt need a powert trainer. You can use it just with heart rate of persieved index. Real good program with lost of options. Trainer road, virtual trainer and zwift has a free trail. So try all of them before you commit. Hope this helps. Good luck in the cave!
