FujiKing

Shammy cream

Ja, I must say, they are really nice people. Good service and does not charge a fortune. They are now officially my new LBS.

I visit Groenkloof a lot. I don't think there is a specific direction, never have been since it opened years ago. I think because its a nature reserve direction is not enforced. They map the routes and you can cycle them any way you want.

just check, send them the R2000, you never know if its not true you only lost R2000, if its true you are rich!

I have tried the energy bars and gels and it works a bit i suppose, but let me tell you the best thing for me is a brown bread peanut butter sandwich. Take a bite every one in a while and my energy levels stay up all the way. It's cheap and it tastes great if you are out on the mtb.