[Triathlone Coach / Trainer]

For Cape Town go with 'My Training Day' - Claire Horner

http://www.mytrainingday.com/

[RS Reba team travel adjust]

Actually this might be more helpful, don't think I will be doing this myself though. http://www.sram.com/_media/techdocs/95-410-762-000%202006%20Pike%20Reba%20RVL%20Dual%20Air%20Service%20Guide.pdf

[RS Reba team travel adjust]

I just got the 2010 sid team and was trying to figure the same out. For adjustment in travel I think the fork needs to be taken apart and serviced. This link should help. http://www.sram.com/_media/techdocs/95-4015-022-000%20print.pdf

With some of the adjustments you can make.

[Uni-cycle in the Amashova]

Its amazing how these guys can go so far on a unicycle.

Check out these 2 guys and a girl, I have bumped into them a couple of times riding around cape town. They doing the freedom challenge route and some early next year. http://www.counterbalance.co.za/

They raising money for Bobs for goods foundation.

Inspiring

[UST, Tubeless, Folding bead]

You still need stans or some kind of gel in your tires even with UST. If you get a hole in the tire the gel seals the hole. You will get holes in UST tires or any other tires.

I had the same rims, did the stans convertion and havn't had problem. Now I will probably get one for saying this.

[Garmin 310XT]

I've had one of these for almost a year. It really is an awesome gadget and Garmin Connect is very handy when storing all your info and rides.

[Ironman coach]

I also highly recommend Claire Horner, www.mytrainingday.com. Get hold of her, she will be able to advise you further.

[Nite Ride Tokai]

Hey Kent

 

can Cyclelab sponser any warm clothing for the night, hahahaha.

Almost froze my tits off last time.

We can maybe do a superman on the way down!