Shaun Houreld

lol, I thought u looked familiar.

Yes I'm from Cresta Wheelers At what time in the morning you go cycling?

How long do u normally cycle for...

Good day, I also stay between Linden Cycles and Northcliff Cycles and is also looking for a group I can join during the week mornings between 5am and 7am. Thanks Shaun

Hi Thomas, I did manage to find a place that sells Hand Cycles. They offered good advice and friendly service. The only problem was they are in Pinetown. Mr Wheelchair http://www.mrwheelchair.co.za/products_spo.html Kind regards Shaun

Event Name: Ian Kernick Memorial Ride (200km) When: 1 December 2013 Where: Randburg Sports Complex, Gauteng Category: Road Ian Kernick Memorial Ride (200km) Presented by Cresta Wheelers 1st December 2013 (200km Audex qualifier) The event is a 200km ride starting from Randburg Sports Complex following a route via Lanseria, Cradle, Maropeng, Brits, Magaliesburg, Randfontein and back. It is not a race and is rum along Audax guidelines where participants are required to complete the course under their own auspices without external support at an average speed of 15 to 30km/h. Each participant will be presented with a commemorative beer glass and a drink and boerie roll voucher after completing the course. Go to Event Page

Event Name: Audax 200km - Hosted By Cresta Wheelers When: 25 August 2013 Where: Randburg Sports Complex, Randburg, Gauteng Category: Road Cresta Wheelers hosting the 200km Audax on Sunday 25 August from 07h00. Registration will be at the Randburg Sports Complex from 06h00 on the day of the event. Cut off time for the event is at 20h30 on the day. A map and checkpoint card will be given to all cyclists at the beginning of the event. A medal will be given to all Cyclists that complete the event. This is not a Race. Event Date: 25 August 2013 Venue: Randburg Sports Complex Distance: 200km Starting Time: 07:00 Entry Fee: 200km - R80, All entries made at the start will cost R150. TANDEMS: Individual entry plus 50% Go to Event Page

Event Name: MOUNTAIN BIKING 101 When: 15 August 2013 Where: Sandton Convention Centre, Sandton, Johannesburg, Gauteng Category: MTB The Sports Science Institute of South Africa (SSISA), in conjunction with PeptoSportR enhanced with PeptoProR ( www.atlife.co.za) and Bicycling Magazine, are hosting a highly informative workshop to provide you with loads of useful and practical tips to get you started or improve your mountain biking. The workshop will be held at the Sandton Convention Centre, in Johannesburg on Thursday 15 August 2013, with registration starting at 17h30. Speakers will include Kasha Dickie (Biokineticist and mountain biking coach), who will discuss key training guidelines and tips to improve your riding ability, Karlien Smit (registered dietitian) on nutritional guidelines regarding recovery and supplementation, as well as Nic White (top South African elite cyclist for almost 20 years), from Cycle Lab in Fourways, who will bring you up to speed on mountain biking gear and equipment. There will also be a lucky draw with excellent prizes from the SSISA, PeptoSportR, Bicycling Magazine and Cycle Lab. The workshop fee is only R65 per person and this includes useful notes and light snacks. With limited seating, don’t waste any time in securing your spot by e-mailing SSISA on workshop@ssisa.com. You might also want to visit our website at www.ssisa.com for more information on all we offer. Why not follow us on Facebook so you stay ahead of the pack and are the first to hear about SSISA workshops, programmes and events? Go to Event Page

Good day Hubbies, I'm looking to get some info on HAND CYCLEs, A friend of mine is interested in cycling but because of her disability she is unable to raid a normal bicycle. But I don't want to put her thru the expense of buying one if she is not going continue cycling plus there is a big verity of different hand cycles and trikes out there. We live in JHB near Randburg and she will be riding in and around the Cradle in Muldersdrift. Thanks Shaun