garthvanrensburg927@gmail.com

Sorry man, someone I know was robbed there on Saturday too.. 😡

I agree and said the same to James from Bike Market, trying to steal my 2022 Cannondale Scalpel Si3 Carbon for R35000 when they are still selling for R89999... and it's not like he sells his stock for less than private sellers!!!

Not sure how I logged in as a new user sorry.. I agree, I stretch my hipflexors twice a day and it has really helped.

Thanks so much for your advice. I have done the bike fit, but will add those other exercises to the crab walk...

Morning all. So after suffering with this for a few years and taking just as long to diagnose it, I am still struggling. I have done the chiro , physio , needling, cupping and stretching... I have found the elastic band around both legs and crab walking does help a little, but as soon as I hit serious hills like Sabie the pain is intense. Any recommendations please? Thx