Kate1

what is the best helmet to get if you fall and break your helmet?

has anyone else had any experience with claiming from the RAF? that was hit off a bicycle? how did the RAF experience go for you?

I saw my RAF Lawyer today and he said I should see the doctors in the next 20 days who evaluate the injury. I hope that goes well my arm & elbow feel ok

is Chris retiring after this?

I hope Chris Froome stays in the tour and at least does something!

I cleaned my full carbon road bicycle yesterday with something similar to clean green. I was told not to use soap and water. I just saw a YouTube video with a guy using soap and water and a sponge. I have to give my bike another clean because it was so dirty. Can I use soap and water? Thanks

Thanks

I’ve got a road bike and I desperately need to change the handlebar tape I live in Cape Town where can I get handlebar tape and who who’ll do it for me?

In March I was in an accident hit by Uber driver the driver did a U-turn into my left side and was hit hard and had a fractured elbow that needed surgery. It was a terrible time to be in a hospital just at the beginning of lockdown. I have CCTV footage and witnesses I have been to lawyers to start the process with Road Accident Fund. Has anyone been successful with them?

https://www.facebook.com/1284847262/posts/10223693144458358/?d=n

I have the mavic KSYRIUM SL I’ve had them for years

Yesterday I was cycling and didn’t realize my back wheel was flat how long can you cycle with a flat wheel and not damage the rims? And what happens will the rims crack?