giddey61

I have managed to do my left ac joint 3 times and my right one twice. Best course of action I found every time was rest and physio. It is a seriouslt annoying injury though, as soon as you think it is better you will do something and take a few steps back. I was advised against the opp and to be honest am very gratefull for that. Shoulders are far from 100% but dont have pain and can do everything I need them to so they can just stay how they are for now!!! Goodluck with the recovery... Oh and next time break the collar bone it is much less complicated and quicker to recover from. Atleast thats the advice I always got from my doc

Thanks for the reply! Thought there was something super dodgy with regard to this guy. Thanks

Seen some adds around online for bicycles from these guys, think they are based in bloemfontein. Does anyone know anything about them? If I had to buy a bike from them I would need it sent to cape town so just wanted to know if they are a legit company?? Any advice would be greatly appreciated

Thanks for all the advice. Going to try rest until I feel atleast half normal and then try go back into cycling slowly. It REALLY sucks though!!!

Anybody have any advice or ever had glandular fever? Was recently sick with glandular fever and wanted to know if anybody has had an experience with the virus. If so how long did it take before training again and feeling back to normal? I have also heard that once you have it once it will keep coming back

Does anyone know if there are any good mtb trails in the goerge area or close to it?

What is the best tubeless conversion to go for or is it better just to use tubed tyres?

thanks will give them a call!!!

Does anyone know where to get cannondale bikes in the western cape?