Good day,
I agree with a few of the comments in the thread, however using a generic diet plan may not be as beneficial for you as you are trying to balance 2 main goals from what I read.
- Performance & Weight loss.
Why not reach out to a qualified dietician and see what your options are. They can often put together a package with a few follow ups and tweak it to ensure you get the best results.
Tayla Chin (066 228 6847) is a dietician who has a degree in dietetics and also sports science, so she is my go to for info.
I hope this helps!
