Hi Guys and Girls, as a Sports Conditioning Coach I just wanted to know, of all the guys and ladies out there, that hit the gym (as crosstraining) now and again, who of you incorporates squats into there routines..
Hi Guys Durbell Pharmacy, upstairs Tygervalley is having a blowout sale on the Cliff bars!!!!! They awesome energy bars, taste great, and chew easy, so its ideal on the bike!! Durbell is selling them on a buy one + one free deal!! Go check them out. I promise they will boost your performance.. Hurry, cause i know there is only a limited amount!!!
Dahm i must mention this energy bar. The guy behind the product is apparently a ex bodybuilding champion, but he did manage to put together a great tasting energy bar that is actually well formulated. All i can say is well done Supashape. I`ll defniatly be using your bars again!!
There is a new team thats going to race the vet leaque this season coming and mark my words they will be drug-free and getting podium positions... they want to prove that the guys on drugs should actually just be training smarter and stop spending their money on harmful goodies.
Thanks for feedback. They should hav a lab doing testing in Western Cape, i know the universities will always be willing to get involved, that way the costs will drop aswell. Do the riders get tested as they get selected for the national team or when they go overseas (on own account) to compete?
Hi Can anyone tell me if the leaque and provincial champs get supported by drug testing etc. It just makes sense that if we want to stop the use of drugs its got to start at the lower levels of racing and move up from there!!! Or should the opposing question be: Isn`t the races so physicially demanding (pro-level etc) that competitors feel its a do or die senario when it comes to banded substances - either they use or don`t bother competing!!! Another thought; Shouldn`t the team managers get the boot if their riders get caught for using stuff?? Surely, they know what the docter is giving the riders or should know for that matter!!! Stingray2007-08-07 14:02:58
Hi all, The new Durbell Vets Team will be training in and around the Durbanville Area. They will be meeting over wknds (normally starts at 6h30) at Palmgrove Pharmacy - Durbanville and doing some long steady miles, so who evers fit can join in!!! Most of the riders meet up for some coffee afterwards - Mugg and Bean, right next door!!!
