We are a group of average social riders. We ride from Sea Point each week end.Usually on Saturday at 8am for at least 50km upwards.Our base ride is normally to Chapman's Peak and back . We would welcome any advice on how to get the most out of our riding time. We would appreciate being pointed to exercise programs which would help us minimize our Argus times If you would like to try our group out or give us advice feel free to drop me an Email
