Grace Nock

Strange question, has anyone experienced dizziness/ vertigo the day after a race (40 km) mnt bike or after a long ride. It's now happened for the second time, and I'm not sure if I'm doing anything wrong🙃. Saturday after race was all good, yesterday and today dizzy. TIA for any advice

We been training since Jan. We ride every weekend at the trails around us, lol and yes have fallen a few times, but have been doing the harder trails, and have seen a major improvement. Also been doing the longer trails 42km. So hope we ready for 94.7.

Just little info needed pls, my husband and myself are fairly new to mnt biking, we are both in our 60's and wanting to ride the 50km at steyn city, do the men and women ride separately? Are there cut off times and how technical is the trail? 😊