Bester

Thanks for all the advise!

I need some advise on the "final stage" preparing for the k2c. I've been doing some longer distance rides over weekends (70 - 100km) for the last month or so, and tried to get at least 4 or 5 other rides in during the week, ranging from 20 to 40 km, some of them with some decent climbs. I'm by no means fit as can be, but I'm not bad. What is the best way to prepare during the time remaining - should I ride shorter distances with climbs every day up until the 20th, or do another long distance next weekend (with climbs?)? Any advise would be appreciated.

Nope, no more places available, can only substitute same distance.

I will even wash your bike for you after the race * *terms and conditions apply

I missed the deadline for entries but managed to get a 50km entry If there is anybody that would like to swop their 42km entry for my 50km entry please let me know

A BIG thank you to Escapee for arraning transport for my bike rack!!!!

How does these things actually work, and what else do you need to view on screen?

Looked at it, very nice, but not in the budget for this year - it's almost what I paid for my bike.

Who sells these, cannot find it on the web

Any comments on something like this: http://www.sportsmanswarehouse.co.za/sb5000-indoor-training-bike.html

Thats a bit judgemental, but anyway thanks for taking the time to respond.There is more involved that just setting up the trainer.

This is what I do now....

This is what I used to do...

What would a second hand rear wheel go for if I decide to use indoor trainer?

Uhm, how do I ad pfotos?