Hello everyone! I wonder if you can help me out. I am looking for a training partner for my triathlon training to help me reach the next level - and hopefully help him in return! I'm essentially looking for someone that I can workout with and together push ourselves to higher levels. I currently race Olympic distance tri's which is around a 40-50k bike leg usually and a 10-12k run after that. I prefer to train at high intensity rather than high volume doing a lot of VO2Max intervals and lactate threshold cycles and runs. My average pace on a ride is between 35 and 40kmh and I'm looking to get more around the 40-45 kmh mark. My run is around 4:10 / k in intervals and up to about 5 min / k on a longer run. I want to get much faster than this! Coming from a long history of competitive swimming, I am able to offer some help with your swim in return for your push on the bike and/or run. I realize this is a cycling forum but there may be some Triathletes among you who might be able to help. Let me know what you think or if there is anywhere else I should ask around. Brian
