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Siebert Benade

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  • Province
    Gauteng
  • Location
    Sandton
  1. First attempt at the TB and aiming for 10 hours. Anyone with some experience keen to share nutrition tips? Riding with 3l capacity so I'm planning to go sports drink only and eat say five of the crunchy Powerbars, and Cramp Block every hour or two. Oh and whatever looks nice at WPs...
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