[the post you've been waiting for...]

Well done Holy. Maybe you can help me with my posts. Can't seem to brake 400. What is your secret???

[Analyzing Polar Precision Performance Software]

I downloaded my software from the polar website. I also downloaded the trial version pro trainer.

Wat doen julle ouens na 'n oefen sessie? Laai julle die sessie af en bestudeer dit of stoor julle maar net die oefen sessie om'n databasis van die sessies te hou? By baan wedrenne kan jy die sessies vergelyk en dit sal goed werk. As jy egter 'n oefensessie met 'n ander wil vergelyk moet jy dieselfde pad in die selfde omstandighede ry asook dieselfde afstand. Korrek?

I would like to hear how you guys use your software and units. Do you guys ever use the fitness test on your units?

[Analyzing Polar Precision Performance Software]

I think some suunto products have a function where the software can tell you your training progress in fitness. Not sure though, read it on a thread here somewhere.

[Analyzing Polar Precision Performance Software]

Hi there fellow cyclists,

I have been cycling for about 12 months now. About 5 months ago I bougt the 725x. I got the free polar training software with the unit. What I do after every training session is download the info from unit to pc. I then look at my avg heart rate, distance completed, altitude etc.

 

Is there a function where I can compare a ride from 3 months ago with a recent one?

 

It doesn't feel like I am using the software and the hrm to its full potential, and would like some pointers from you guys as to what you do with your training rides regarding analizing etc.

 

Cheers

Joe

JoeK2009-08-19 08:28:17

[Bianchi lovers (show me yours)]

How fast does it go? Top speed?

[TDF and the power outputs of elite cyclists]

Has any of you guys ever used USN's VO2MAX? I don't know a lot about all the products out there, but just read that epo increases the red blood cells in your blood, which helps oxygen transport. What does these VO2MAX tablets do?  What are the chances that some ingredient in  these tablets will be illegal in a few years time?

[Luckily bicycles don't travel at these speeds]

Speed kills,  trees kill faster

[Yes I said it!!]

Cyclists shouldn't be stargazing when out cycling. If so uranus will be much nearer than you think...

Phil and Paul are legends, and the tdf won't be the same without them. Like rugby with Hugh Bladen. But bringing in a freshy as a third commentator with recent experience will be nice.

[Cannondale - CAAD 9 / 6.8Kg]

Wow. Awesome bike. How many miles have you done on it? What was the cost of building up such a beaut? How much does your frame and wheelset weigh? I might just start to upgrade my bike seeing that yours weigh 6.8 :-)

[Cycling diet and additional training/cross train]

I am so skinny, I have to drink black coffee to throw a shadow

I eat what I want, and will start a running program tomorrow with a mate of mine. He's into the ironman thing, and he swears that running will help with cycling.

Will tell you after a month if it works

[What do you think about this bike?]

Noche you've got a pm. Sorry for the hijack. Nice bike astana

[What do you think about this bike?]

Hey Astana, I am in the market for a 2nd hand mtb. Winter training on the road is torture. Would you sell your mtb to a poor currently disadvantaged???

[Protein shakes]

I think a protein shake might help you lose weight if you replace it with a meal, but I don't think any dietition will recomend it, especially if you are active. You need vitamins and all sorts of goodies to build the body that comes with training.

[Protein shakes]

I drink a USN protein shake after a hard workout. I found that it helps with recovery. Just make sure that you don't gain weight. Cyclists doesn't want that extra weight that a shake can give you.

[Puff adders in Tokai forest....]

Saw 2 mating on the tar road up to the tower a while back.

Maybe this is their offspring.

 

Hy het sy vrou in die pad gesteek. Seker te veel gif ingekry....

[Alcohol and training]

Beer makes me horny baby yeah

[Alcohol and training]

Are there any blow up dolls for sale on the hub??????

[Alcohol and training]

My life is so sad, I drink to make my bike look attractive so i can ride her. Thats the only action I get.....Needless to say, the alcohol effects my, uhhh, you know what. I have never had a stiffie on my bike.....

[2009 BH Ltd edition TT bike]

What do you all think of this?

 

 

 

This bike will look much better with Liz Hatch on the saddle, NAKED.......

[how do you?]

Where is the love people' date=' where is the love. Hey Nance, you keen on some harmless hub flirting???

I still wanna know if you are married?

 

 

[/quote']

 

pg 81 of bicycling will tell you

 

Ag no Ms. Drew, I didn't want to believe what I read, and I never trust what those silly sport mags say.

Thought the HUB DOMINATRIX could  discipline me a bit for my bad language........

Or we could get the local hub moffie to do your "hair"

No Samma, I am afraid he'll want to do me too. Austin only swings one way

[Casette ring sizes]

I see, I have 8 speed, so 12T is the smallest I can go if I am correct?

[Casette ring sizes]

Hi there,

can the smallest ring on a sora casette, which is a 12, be replaced by a 11?

 

Cheers

[how do you?]

Do I make you horny baby? Do I?

[how do you?]

Titus, please, you give yourself too much credit. You aren't even that a good ****..........

[how do you?]

Where is the love people' date=' where is the love. Hey Nance, you keen on some harmless hub flirting???

I still wanna know if you are married?

 

 

[/quote']

 

pg 81 of bicycling will tell you

 

Ag no Ms. Drew, I didn't want to believe what I read, and I never trust what those silly sport mags say.

Thought the HUB DOMINATRIX could  discipline me a bit for my bad language........