Urban Fitness Outdoor SA offers outdoor based cross training group fitness classes for men and women of all fitness levels. So... Why put this on the Hub? It's simple... As a cyclist your aim is not to put on too much weight but rather get lighter but with a higher power output. Our group classes are own bodyweight cross training class designed around getting you strong and fit at the same time. Focusing on using your whole body to make you strong. We focus a lot on cardio and core work which is massively important for cyclists. Check out www.urbanfitness.co.za or email info@urbanfitness.co.za or follow @urbanfitsa. We offer a free trial class so come and give a class a try!
