MarkDG

Thank you Mamil, will definitely give it look ????

That is so awesome, thank you so so much gemmerbal

Thank you gemmerbal, sounds like a awesome route. Appreciate it

Thank you bleedToWin, probably around 100k's

Hi All I'm coming to Cape Town from the 3rd to the 7th Nov. I am preparing for Ironman South Africa. As part of my training, I have a 4hr cycle on Saturday the 6th. On Friday night, I will be staying over in Noordhoek (not 100% sure exactly where). Due to the circumstances, I'm not too worried if I don't do the full 4 hours. I need to be in Stellenbosch on Saturday and was wondering if anyone could recommend a safe route (TT Bike friendly) / share a Garmin route that I can upload into my bike computer riding from Noordhoek to Stellenbosch University. For now, I would not be too concerned with specific locations in each area. Anyone's recommendations and assistance in this regard would appreciated. Mark

Sorry guys.....terrible thing to happen. Makes me sick. Hope you get the bike back LizeK

Hi All. Could anyone advise a good swimming coach in Johannesburg?

Amazing Story! I suffer from clinical deprerssion and the best help is out on the bike or running. All the very best Delgado

Thank you

Thanks for the advise everyone!

Advise please If my girlfriend is 1.61m tall and inside leg is 73cm, I am assuming she is between a size 49cm - 51cm. What would be the problems faced with a size 54cm frame? Is this definitely not recommended?

LMFAO! Awesome comments, my centiments too!

Hi All Is this too good to be true? http://www.gumtree.co.za/cp-sports-bicycles-fitness-in-bellville/new-carbon-road-frame-bicycle-cycling-493519401