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Justin80

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    Western Cape
  1. Igknot - you're spot on about Chiro's. Never again! V12man - mobility is key, my hamstrings are way too tight (puts strain on the lumbar discs) so working on that too.
  2. Hi! I'm looking for advice or opinions on full suspension vs hardtail with lower back pain. I've been living with chronic lower back pain for almost 7 years now. 4 years ago I was barely able to complete a 45 min spinning class but stuck with it as running was (and still is) not an option. This year I tried mountain biking on a borrowed Giant Boulder and have been really surprised how well my back seems to cope. If I'm careful I get very little if any spasm following a ride. So far so good. I've been riding jeep track and a little single track fairly regularly for about 3 months now but still take it quite easy (no big jumps etc). I'm looking at buying a new bike now and would like to know if anyone has any hands on experience riding full suspension vs hardtail with lower (L5,S1) back pain as a result of ruptured disc? I don't have any experience on a full suspension bike. Is it worth forking out the extra cash for rear suspension or would the money be better spent on a better spec HT? I'm 192cm tall, weigh about 98kg and don't have any aspirations to be the fastest or to win any races. I'm riding a Large (21 inch) Giant Boulder that's seen better days (it's also too small) and I'm happy doing 1 - 2 hour rides with a mix of jeep and single track. I'm considering a Giant Anthem X 4 29er but for the money I can find a very good spec HT 29er. If moving to a full suspension has solved or prevented any further lower back pain issues for anyone please tell me about it. Thanks Justin
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