AntonD

Any chance on Speedplay cleats

I have some experience and fixing punctured Tubbies. Not all Tubbies can be fixed, but most can be. I am offering the service of fixing your Tubbies if required. PM me for details. Price will vary according to how many you send me at a given time. You will need to get the Tubbies to me in Edenvale, Gauteng.

I have been riding MicroShift for almost 18 months now and have not had any problems. I would suggest giving it a try

I ride for the Asics team and we were sponsored by MicroShift for the year. I used to use Dura-Ace and find that MicroShift are as good at shifting and lighter than my old components. It takes some getting used to when it comes to shifting down gears whilst in a sprint, but it can be overcome. I put the equipment on my bike last August and they still work as well as what they did on the first day so there's nothing to worry about when it comes to quality in my opinion.

Get a professional bike set-up. This will definately increase speed with the least amount of effort

I no of a group of guys that rode it twice last year, and they didnt ask for permission

Give your HR Strap a wash with soap. Generally it helps.