Soutie, most grateful you have returned and I am certain you will experience exceptional service levels going forward as well as enjoy using the Samsung tablets on the bikes - give as few days to hook these up. I have a few big plans in the works, not cheap, but worth it if they come together in terms of continuing to add updated science to the training to the benefit of your performance gains. Both Michael and Jean are very knowledgeable and capable, so you should get answers to just about anything you ask. You are also welcome to drop questions to my mailbox, info@cadencecycling.co.za Rob, I plan to drive up and visit the branch once a month to coach sessions and see everyone again. It was a great learning experience this past 5 weeks being there and it was good to see so many people coming in to do extra low-moderate intensity sessions in between their 2 HIT sessions. Anthony, considering your initial test result was decent, your gain is exceptional, well done. Keep adding in the extra low-moderate intensity hours - those are key to your further improvement. You can't expect 20% every 10-weeks or you could give up your day job and we would be watching you at next year's TDF.
