Free ride

No protein, I think that's what it was..

I did eat well, two small nought , banana , small potato and lots of blue drink and coke and water. Plus a small bar one. Thank you Bar One. It was great.

Thanks for this. I did not train hard the last week. But it might have felt like that but it could very well been to much.

You can I am told its one of the reasons it takes longer to get fit if you over train you break down. I am told you need a lot of rest and recovery. If I followed my a Polar I be training 1/3 ... Of what I train

I rode the 94,7 loved the ride, but at 70 km my legs felt weak and flat. My time was slow. I want to know how you know your over training. I rode easy MTB ride Saturday 34 km. Monday did two in a row spinning classes. Did a class Tuesday and trained legs a bit. and then Thursday I rode for 40 min and trained legs a bit. I am 50 years old weight 72 km fairly fit. Do a bit of Mountain biking every weekend at least 60 km and twice a weak spin and twice a week train weights twice a week with 10 slow easy swimming lengths in my training. More or less. So I am doing some activity at least four days a week. I not sure if I should have rested a full week ? Or under training my polar shows over training. But I am a bit confused right now. .

Bestmed. Momentum - actual these days Discovery's got a lot of competitors, if you sit with a calculator and can do Maths. Take three grand of a month for the perks you pay for and that's what you save and more per family of four.