Williepotch

love this forum!!

Already have a smaller oval chainring. Its exactly as you said 100Tours.Limits the extreme flex on the power stroke dowm as I understand it.

Have some knee problems,had a couple of ops. Was recomended by a friend and said it made a big improvement on his knees.

Thanks guys. I ride a large.

Looking at swopping my current 172 Cannondale si hollowgram crank arms with 165. Any other brand that will fit on the spindel or do I need to replace the whole crank set ie xx1 Eagle ??The Cannondale crank arms are crazy expensive!

MERIDA 2020 Merida Silex 400 GRX Aluminium Gravel Bike R14 999.98 R24 999.99 R10000

Cool,thanx guys.

Thanx guys, Cycle Gallery it is.

Question. My daughter(12)and I will be doing the 25km mtb for the first time. We are in different starting groups but I would like us to ride together from the start. Would it be a problem if I start in her later group as far as timing is concerned?

Lefty still fine. BB bearing and running gear service.

Hi,any recommendations for serviceing my scalpel around jhb?

So 3weeks after my bicep op I fell at work,tearing it again clean from the bone!So I suppose that answers the question for me- wont be doing the k2c or the w2w this year.

Thanx guys,seems im not the only one who had some freakish bad luck!Will start slow and see how I feel when the time comes.Did it last year as part of our famaly holiday(k2c) and loved it. Want to be fit enough to enjoy it again and not just suffer thru it.Haha-It is amazing how much weight you gain while you cant train but still eating like you train!

So, had a left knee miniskus done 4 weeks back,two weeks back had Lumbar Epidural Steroid Injections for lower back pain(old rugby injury).A week back I completely tore my right bicep mucle from the bone at work and had a Distal bicep tendon repair the same day!How on earth will I be ready for K2C in September?Getting up in winter at 4 in the morning just go take it easy on a exersize bike at the gym is a lot of effort with a arm in sling.Thinking of buying a cheap exersize/spinning bike to start putting in the hours at home.Anyone had this bad luck and how did you get back?

What tyoe of “spacer” do you need to conver the back rotor?