Oneman

I think we've heard everyone's point of view now. May I suggest that if you want to continue, you either start a new thread specifically for that subject, or meet each other for a cup of coffee? As for this thread, I'd like to follow it for updates and news relating to the Constantia Green Belt trail.

#USNEpic Stage5: 03:59:20

#USNEpic Stage3: 04:40:02

#USNEpic Stage2: 04:02:22

#USNEpic Stage1: 04:47:48

#USNEpic StageP: 00:55:12

I'm looking for a couple of BMX's to donate to teenage boys in Prince Alfred's Hamlet near Ceres. One of them - Gerald - services the bikes himself with old parts that he scrounges together. His bike got stolen on Saturday, and would be great to get him riding again. I'm based in Cape Town, and I'll come collect. Also - spare BMX parts can also come in handy, so drop me a message if you have anything that could still be useful.

Ok now it's Friday! Just out of interest OP, do you feel the same way about sunblock, malaria medication, condoms, safety belts and traffic lights? I just threw that last one in because one can never have enough worms on a fishing trip.

Awesome! Nice way to share what the Lesotho Sky is about with people who haven't done the race before. Looking forward to it.

I prefer to use smooth peanut butter on my chain. Sure there's a bit of chain suck but it's biodegradable and if I put too much on I can just lick it off. Or something. Also... #overthinking #notaproblem #happyfriday

Oi. I'm not sure the forum is designed for copying and pasting promotional material from your own website. http://www.asgsport.co.za/index.php/when-people-gel/

Definitely doing it again in 2016.

Just saw that entries to Lesotho Sky are officially open. Had a blast this year, so heading over to the site now to get my entry in! Here's the video to make you want to take a half day on a Monday: And here's the link to register: http://lesothosky.com/enter-2016/

69er... Is that a special kind of tandem bike?

Come on guys this is a serious question. If your friend wants to fast, just take away all his food.