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HeadDown

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Joined
October 26, 2014
Last visited
September 8, 2023

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Western Cape
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C.T.

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Justin2

January 23, 2023

LBS - Vredenburg/Langebaan

HeadDown posted a topic in Buyer’s Advice

Any LBS recommendations in Vredenburg / Langebaan??
- February 1, 2023
- 4 replies
Saldanha Langebaan JacobsBay

HeadDown posted a topic in Cycling Safety

New to Saldanha / Langebaan / JacobsBay and was wondering if there are any areas to be wary of? Safety wise, are there any bikejackings up here? (please say no) I ride exclusively on the road.
- January 23, 2023
- 17 replies
Cape Town Cycle Tour 2020

HeadDown replied to Long Wheel Base's topic in Events

At the start, are our times started at the gun or after we cross the first mat? (Sure it's been answered before but I've missed it)
- March 12, 2020
- 2346 replies
What would it take to do the CT cycle race in 3hrs?

HeadDown replied to braamverster's topic in Events

Scratching around in old topics and came across this. How did it go? (Interested as your dad is just a few years older than me)
The CTCT in under 3 hrs - By the numbers

HeadDown replied to braamverster's topic in Events

Yes, I wasn't very clear.
- March 11, 2020
- 63 replies
- - sub 3 CTCR
  - sub 3 Argus
  - (and 3 more)
    Tagged with:
    
    sub 3 CTCR
    
    sub 3 Argus
    
    3hr CTCR
    
    3hr Argus
    
    CTCT
The CTCT in under 3 hrs - By the numbers

HeadDown replied to braamverster's topic in Events

So get into a group with a lot of Savages?
- March 11, 2020
- 63 replies
- - 4
- - sub 3 CTCR
  - sub 3 Argus
  - (and 3 more)
    Tagged with:
    
    sub 3 CTCR
    
    sub 3 Argus
    
    3hr CTCR
    
    3hr Argus
    
    CTCT
The CTCT in under 3 hrs - By the numbers

HeadDown replied to braamverster's topic in Events

Thanks for the 'numbers' Braam and Andy. Realise its ballpark but it seems a FTP of about 3.2 w/kg and the ability to do about 20 min @ 4 w/kg will make a sub 3 very possible. Just keep out of the wind and don't fall over. This is encouraging, got the FTP sorted, 20m@4w/kg needs work....
- March 11, 2020
- 63 replies
- - 1
- - sub 3 CTCR
  - sub 3 Argus
  - (and 3 more)
    Tagged with:
    
    sub 3 CTCR
    
    sub 3 Argus
    
    3hr CTCR
    
    3hr Argus
    
    CTCT
Cape Town Cycle Tour 2020

HeadDown replied to Long Wheel Base's topic in Events

2nd lap I hope...
- March 8, 2020
- 2346 replies
- - 1
Cape Town Cycle Tour 2020

HeadDown replied to Long Wheel Base's topic in Events

Were you in the Bora WC kit?
- March 8, 2020
- 2346 replies
Cape Town Cycle Tour 2020

HeadDown replied to Long Wheel Base's topic in Events

That sounds right? Stick the number on the little plastic board.
- March 7, 2020
- 2346 replies
Cape Town Cycle Tour 2020

HeadDown replied to Long Wheel Base's topic in Events

He ready?
- March 7, 2020
- 2346 replies
- - 3
Cape Town Cycle Tour 2020

HeadDown replied to Long Wheel Base's topic in Events

Anybody got an idea how big the groups are this year? The 1's and 2's.
- March 5, 2020
- 2346 replies
Cape Town Cycle Tour 2020

HeadDown replied to Long Wheel Base's topic in Events

And the first review of the expo goes to....
- March 5, 2020
- 2346 replies
- - 2
Wear a Black Arm Band March 8 2020

HeadDown replied to FootballingCyclist's topic in Events

There are many many issues one could try take a stand against. Gov/corporate corruption etc etc but children getting murdered outside their homes on a monthly basis is just on another level.
- March 5, 2020
- 37 replies
- - 4
Cyclist knocked down in Simonstown

HeadDown replied to soconnor's topic in Cycling Safety

Apparently what happened: The bakkie pulled out suddenly in front of a line of cyclists. The guys swerved to avoid the bakkie. Chris's front wheel clipped the rider in front of him and he went down heavily.
- March 5, 2020
- 27 replies
- - 1

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