Genlo

I will read the link now. The burning sensation is on the ball of my foot so i.o.w directly in line with my big toe. Must admit the lighter, carbon shoes makes it a bit better but it still exists. Is it not uncomfortable with the cleat so far backwards?

Thanks for all the help, dont have any problems with blood circulation, the areas on both feet are not that big(the size of your limb of your thumb, if that make any sense) my shoes are also so loose that sometimes during a race i just tighten the upper strap. I also use a very thin sock nowadays but still have problems. thx for all your help i will def. Try a bit of your inputs, maybe new shoes will not be a bad idea.

Super J, yes exactly there but must also say on Saturday I had severe pains in my big toe, ®. An op is not an option right now so I am looking at an easier way to kill the pain. What`s your thoughts about thicker cycling socks or inner soles?

Good day I am a fairly new guy to this sport, only started early last year. I do struggle with hot spots especially on hot days and long rides more than 40km. I have asked many local bike shops for assistance but I have tried them all, from moving my cleats forward and backwards and buying speed play pedals but the problem still exists. Some experts say its because of my calluses, is that possible? Any ideas how I can avoid going through that pain and discomfort during a race? Sometimes it becomes so bad that I need to throw water in my shoes to avoid the hot spots. Any other things I can take into consideration? Your help in this regard will be highly appreciated. regards Genlo