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pieterrussouw

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  • Province
    North West
  • Location
    Hartbeespoort
  1. I have done a couple of Epic's - my 2 cents.... 1. It is normally not the food - the food is good and safe and so is the water 2. Most stomach issues are caused by race nutrition - stomach is not use to the volumes under such extreme conditions 3. Water points - check your hands when you eat 4. Be careful of High 5's - rather just wave at people around the course.
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