bartaj

thanks for the info on the race...its sounds like its going to be an absolute blast.....with alot of puffing in between ... see you at the end ....its a Black Label ..by the way

thanks for the advice its much appreciated and will definitely be put to practice, what do you mean by high intensity when climbing hills? thanks alot Bart

thanks for the extra insight on how i should tackle Hekpoort which i definitely will do...even if i have to walk a little !!! thanks once again Bart

thanks Daxiet, i'll definitely have to give it a go, it sounds like i'm gonna sh*t though !!! no pain no gain i suppose thanks again Bart

starting MTB Sept last year and get together with buddies on Sunday's to do around 25-30 kms at Northern Farms , and i have entered the Knysna 50km race in July but i need to know what is required so that i can tackle the race with confidence and know that i have trained sufficiently so i can enjoy a beer at the end with a smile on my face !!! so any help from will be really appreciated many thanks Bart