At 07:10 this morning, was cycling northbound on the M4, near York Road, when a lone attacker pretended to cross the road, said "hello sir" and then exposed a small knife and stabbed me in the right side of my chest.
I continued cycling for about 50m, turned into a side road and stopped.
When the attacker saw that I had stopped, he sprinted towards me and I rode away from him.
Alerted a local private security patroller a bit further up the road.
Received medical attention at Constantiaberg Mediclinic emergency. 4 stitches, otherwise all OK.