Hi all I am new to cycling and have purchased a SB Spectra 29 inch during December. My main reason is getting fit and as I cannot run due to a still recovering broken heel cycling seemed the logical choice for various reasons. Started at the beach over the holidays and worked my way up to 15 kms a day in a few days. I have the bike, a spares kit, pump, helmet, gloves and cycling "pants"? :-) I need some help please with: 1. Bike setup - seat hight, angle etc... 2. Handle bar setup/options etc... 3. Best riding shoes 4. Advice on some nice routes around Moreletapark? 5. Advice/help with getting into a sustainable routine... Anyone close that I can hook up with that can have a look at the bike and advsie? Any help will be much appreciated Francois
