GK Ruger

What nutrition did you use to get to the 80g/500ml? Many of them get very sweet if you exceed to scoops recommended per bottle hence my question.

Hi, Think of us cyclists on the other side of 100kgs. I need a backpack and carrier to bring along enough carbs on a 3-4 hour ride. I have considered brown sugar, salt, lemon juice and water and banana as a cheaper option - some keyboard warriors swear by it. But to cram 40g-60g of carbs into a bottle with sugar you need 10-15 teaspoons per 750ml. Surprisingly not too sweet if you add a bit of salt and lemon juice. Benefit of the Biogen etc is the other goodies that enhance recovery, stop cramps and give you added watts... Hoping to also get some good ideas here.