vecraig

Physio reckoned because I had no obvious structural problems, like clicking or grinding. Not very scientific I know, but I wanted to give her advice a shot about strengthening and rehab.

Thanks for all the replies guys. Seems the doc is the best route. Will keep the thread updated as I progress. I went for an initial bike fit at Giant Durbanville (not super scientific) and then a couple of months ago I went for an ErgoFit at the Sports Science Institute Cape Town

Hi all, So I've been having ongoing knee pain for the last 1,5 years. Been riding for 3 years (I'm 25) It's basically a patellar tracking problem. After a couple of minutes of even light riding, it gets sore and then I struggle to walk for a day or two. I've tried numerous different options. 2 different bike fits. 3 different saddles. 2 different pedals and cleats. Physios and strength training. (I've been told I have no cartilage damage or imbalances) I've tried resting the leg for up to two weeks but as soon as I jump back on the bike the pain returns almost immediately. The only thing that helps is a Patellar strap that sits under my kneecap. It helps, but I still feel like I'm creating a bigger problem for myself down the line. I'm basically getting to a point where I'm going to have to hang the bike up for a couple of months. Have any of you guys had a similar problem and resolved the issue in some way I'm not thinking of?

Thanks Francois

Does anybody know of casual weekend group rides happening around Durbanville? I'm aware of the clubs but I would prefer to just ride with a bunch of like-minded riders without any strings attached. Thanks

Different saddles for different people. I really like the Fizik Gobi. You'll want to take your bike to a store and put a couple on and try different styles.

Are there any casual group training rides that start in Cape Town CBD during the week? Not really looking to join a club but would like to ride with like minded cyclists in and around Cape Town.